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Sources Food sources Good sources of -tocopherol include vegetable oils (olive, sunflower, and safflower oils), nuts, seeds, whole grains, avocados, tomatoes, and green leafy vegetables

Petit JM, Cercueil JP, Loffroy R, Denimal D, Bouillet B, Fourmont C, et al

In clinical trials, the most common observations were gastrointestinal effects: nausea (44.2% vs 17.4% placebo in STEP 1), diarrhea (30.0%), vomiting (24.8%), and constipation (24.2%)

Recommend low-fat, non-spicy diets, 2-2.5L daily clear fluids, and hydration via water-rich foods

Immunomodulators as an antimicrobial tool

Consuming dark foods: Poop turning black may be due to certain foods, such as black liquorice, blueberries, beets, dark beer, and dark chocolate cookies, which can cause it to change from its usual brown color to a blacker one, especially if no additional gastrointestinal symptoms have been observed