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Consider incorporating the following into meals: Cysteine-rich foods : Garlic, onions, broccoli, and oats

J Epidemiol Glob Health

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If a client has a vitamin B12 deficiency, they might benefit from an injection

Its a naturally occurring copper tripeptide that declines dramatically with age and plays a fundamental role in tissue repair, collagen synthesis, and inflammatory regulation

In addition to supplementing with B12, eating nutritional yeast (a deactivated yeast strain of Saccharomyces cerevisiae ) is another great way to increase your vitamin B12 levels when you dont eat meat