If you have someone to assist you Try the Upper Arm
Neutrophils in the initiation and resolution of acute pulmonary inflammation: understanding biological function and therapeutic potential
Darstein M, Petralia RS, Swanson GT, Wenthold RJ, Heinemann SF
doi:10.3390/antiox8040082 15
Brazil 8.6
Other common hot flash triggers: Diets high in sugar and or simple carbohydrates Caffeine, nicotine and stimulants Alcohol, even when small amounts Hot drinks or foods, spicy or temperature-wise Hot spaces, including stuffy bedrooms, hot tubs, showers and saunas Crowded areas Bad air quality or lack of fresh air Intensive exertion, exercise or any activity that heats you up without adequate cool-down time Are herbs effective against hot flashes and night sweats