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Lifestyle factors: Beyond diet and exercise, other lifestyle factors such as sleep, stress levels, and hydration can influence how quickly weight loss occurs

doi: 10.1186/s40168-018-0603-4 44 FurusawaY.ObataY.FukudaS.EndoT

Large reviews show that people without diabetes can lose about 5 percent to nearly 18 percent of their body weight, depending on the medication, dose, and how long they stay on it

Different combinations or even larger cocktails of agonists and/or antagonists may turn out to be even more effective going forward

Practical strategies for emotional well-being A few proactive habits can help protect your mental health during GLP1 treatment: Prioritize protein intake : Aim for adequate protein at every meal to support serotonin production and prevent the muscle loss that can contribute to fatigue and low energy

These changes can affect how the medication is absorbed, reducing its effectiveness