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[26] [27] [28] Among other problems, weakened immunity, reduced fertility and interruption of blood circulation in women may occur

When you put weight back on internally, you still have that fat in your skin so it becomes harder to lose

[34] In a study looking at the effects of carnitine on recovering from pain after exercise concluded: L-carnitine has a protective effect against pain and damage from eccentric effort

Since B12 is found primarily in animal products, including meat, fish, dairy, and eggs, a substantial reduction in food intake can reduce B12 consumption below optimal levels, particularly for patients who were already borderline deficient before starting treatment or whose diets lean toward plant-based foods

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Absorbance was measured at 490 nm using a microplate reader (SpectraMax, Molecular Devices)