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I also have patients checking their body composition via the InBody about once a month so we can assess whats going on with muscle mass and fat loss

It turns out the GLP-1 mechanism is at play too: Berberine GLP-1 agonist The research community has known since 2009 -- and perhaps longer -- that berberine is a GLP-1 agonist, promoting GLP-1 amide secretion

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Helps achieve quality sleep at night

Osmotic laxatives (polyethylene glycol, lactulose): Draw water into the colon to soften stools

Seres, M.D., is the director of medical nutrition and professor of medicine at the Institute of Human Nutrition, Columbia University Medical Center, New York, NY