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Vegetarian diets and weight reduction: a meta-analysis of randomized controlled trials

Grijalva-Avila J et al

GLP-1 agonists particularly benefit from consistent weekly dosing

It also helps support normal behavior patterns, provides support for the central nervous system, and supports normal oxygen use by the brain

Effects of Cotadutide on Metabolic and Hepatic Parameters in Adults With Overweight or Obesity and Type 2 Diabetes: A 54-Week Randomized Phase 2b Study

Focus on consuming foods rich in key minerals: Magnesium : leafy green vegetables, nuts, seeds, whole grains, and legumes Potassium : bananas, oranges, potatoes, tomatoes, and avocados Calcium : dairy products, fortified plant-based alternatives, and leafy greens If dietary intake is limited due to appetite suppression, discuss with your healthcare provider whether supplementation is appropriate