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A B12 deficiency can also lead to health problems that can lead to major birth defects
Its a water-soluble vitamin thats absorbed in your stomach and then makes its way to your blood and cells
Improves skin and hair health Due to its role in cell reproduction, B12 keeps your skin and hair looking healthy
Understanding why helps set appropriate expectations
I would suggest that you need to read all of the studies before you reach a conclusion
If untreated, it can cause nerve damage and serious brain problems
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