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They may also be helpful for people whose diets have changed significantly, especially if they are eating fewer animal-based foods or following a reduced-calorie plan that limits certain nutrients

Some people may have mild symptoms at first, while others may notice more significant changes over time

Some of these symptoms may have been directly related to insufficient thyroid hormone

Taking B12 supplements along with B6 and folic acid can significantly lower your risk

Atzeni F, Alciati A, Salaffi F, et al

When adverse effects occur, they may include mild skin reactions, gastrointestinal disturbance, or headache, typically following high-dose intramuscular injections rather than oral supplementation