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Drink plenty of water to help flush out the toxins that glutathione helps neutralize

Add cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower to your diet

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And yes, blueberries (and plenty of other foods) do contain antioxidantsso good nutrition will give you lots of external sources of antioxidants

I also interviewed dermatologists and a cosmetic chemist to get their insights, and I read health articles and academic studies about vitamin C and its effects on skin