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But one weight loss tip that circulates the internet seems safe and effective, the vitamin B-12 injections
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Vitamin B12 is a commonly deficient vitamin in adults
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However, most patients experience appetite suppression within 1-4 weeks, and weight loss starts after 4 weeks
B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
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