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Even in small amounts, vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA), from damage by free radicals and reactive oxygen species (ROS) that are generated during normal metabolism, by active immune cells, and through exposure to toxins and pollutants (e.g., certain chemotherapy drugs and cigarette smoke)
As long as you get your dosage right, choosing a pre workout with L carnitine in the ingredients or supplementing separately is a great way of getting to your next fitness goal.
Week 3 and week 4: building momentum Weeks three and four represent the transition from novelty to routine