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Key points regarding dosing: If you miss a dose , follow the instructions in your trial protocol exactly

Like any supplement, its always important to discuss it with a doctor if you have any medical conditions

Practice stress-reducing techniques such as meditation, yoga, or deep-breathing exercises

Using dietary supplements wisely | NIH: National Center for Complementary and Integrative Health Trends in use of melatonin supplements among US adults, 1999-2018 (2022) Melatonin, the hormone of darkness: From sleep promotion to ebola treatment (2014) Clinical guideline for the evaluation and management of chronic insomnia in adults (2008) Missing the mark with melatonin: Finding the best treatment for insomnia | American Academy of Sleep Medicine Association between night-shift work and level of melatonin: Systematic review and meta-analysis (2020) Effects of melatonin administration on daytime sleep after simulated night shift work (2001) Melatonin for the prevention and treatment of jet lag (2022) Melatonin for jet lag shouldnt be available on the NHS, concludes expert review (2020) Pharmacologic treatments for sleep disorders in children: A systematic review (2019) Melatonin improves sleep in children with epilepsy: Randomized, double-blind cross-over study (2016) What you need to know about dietary supplements | U.S

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