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Why Any Rapid Weight Loss Costs Some Muscle Muscle is metabolically expensive to maintain, so when the body is in a sustained energy deficit it will draw on both fat and lean tissue for fuel and will down-regulate the tissue it isn't being asked to use

However, if you've had neurological symptoms from long-standing deficiency, patience is key - it may take several months to see significant improvement as your nervous system heals

There are many people who dont get enough vitamin B-12-especially those with dietary restrictions, digestive problems, or high stress levels

But, if dietary changes dont resolve the vitamin deficiency, then a doctor may recommend supplementation through pills or injections, depending on the cause of the deficiency

Because B12 is water-soluble, there is no toxicity

Draw bacteriostatic water : Using a sterile syringe, draw the appropriate volume of bacteriostatic water (determined by your target concentration)