Who Tends to Do Better with Injections When the trouble is absorption rather than how much you're eating, a shot is usually the better fit
Fortified foods like breakfast cereals and nutritional yeasts offer a convenient option, especially for vegetarians and vegans
This means that its important to ensure adequate intake of vitamin C
compared B12 absorption throughout pregnancy (at 13, 24, and 36 weeks) and found no difference in absorption at those times
Its important to avoid unqualified providers or attempting to administer injections yourself unless youre properly trained
~ More information, precautions and interactions can be found under the "About B Vitamins tab." Before taking any new medication, either prescription or over-the-counter, check with your doctor or pharmacist