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No specific food or drink needs to be avoided, but it's advisable to limit alcohol intake as it can affect vitamin absorption and increase elimination

I (Intervention): sublingual/oral administration of Vitamin B12

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Those with inflammatory skin conditions may also experience improvements in symptom management

Vegetarians and vegans are at increased risk for vitamin B12 deficiency, since the vitamin mainly comes from animal-based foods (or supplements)

The MHRA regulates B12 injections as prescription-only medicines, and promotion of POMs directly to the public is restricted under UK regulations