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Your body naturally produces GLP-1 (glucagon-like peptide-1) in your intestinal L-cells in response to food intake

Funding This review is supported by grants from the Swedish Research Council (2015-03219), the Swedish Brain Foundation, and LUA/ALF (grant no

They can either present an irregular pigmentation or have a homogenous color pattern from bluish to reddish brown

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Choose nutrient-dense foods Examples include: Eggs Fish or chicken Beans and lentils Whole grains Fruits and vegetables Nuts and seeds Healthy fats Stay hydrated Aim for 23 liters of fluid per day , especially if experiencing nausea or digestive side effects

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