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All participants also engaged in a supervised resistance training programme

This brings up the main question: how often should I get a B12 shot for general wellness

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Signs You Should Stop and See a Doctor While serious reactions are uncommon, stop taking glutathione and consult a healthcare professional immediately if you experience: Persistent or worsening digestive symptoms beyond the first week Skin rash, hives, or unexplained itching Swelling of the face, lips, or throat Difficulty breathing or wheezing Severe headache or dizziness that doesn't respond to hydration Dark urine or pain in the kidney area Any symptom that feels unusual or concerning to you Trust your instincts