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Exceeding the recommended intake may cause magnesium toxicity

Continue tracking food intake for at least two to four weeks post-cycle to identify any drift in eating patterns before significant regain occurs

The most performance-relevant outcome is improved oxygen delivery, because B12 deficiency directly causes anemia and reduced VO2 max regardless of training

Blood pressure effects Both compounds reduce systolic blood pressure

In the rabbit bone defect study, BPC-157 treatment produced complete bony continuity across the defect site within six weeks in treated animals, while all control animals remained unhealed