The body is an integrated system
Protein is important for maintaining muscle while losing weight
Moubayed NM, Bhat RS, Al Farraj D, Dihani NA, El Ansary A, Fahmy RM
It helps protect skin cells from damage, slows down the formation of wrinkles, reduces the formation of melanin, and inhibits the production of melanin under skin, making skin look brighter and with a more even skin tone
Diabetes (2013) 62(4):11318
Individual results typically fall within the range observed in trials (15.8% to 31.4% at week 48) rather than exactly matching the 24.2% average