The synthetic chemical, cyanocobalamin, is not easily absorbed by your body, but methylcobalamin is
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However, these findings should not be treated as guaranteed human weight-loss or anti-aging results
Supplements are very helpful for people who are deficient such as vegans, older adults, and those with absorption problems but taking extra B12 when you are not deficient is unlikely to boost energy or health
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If one of these vitamins is deficient, it can result in serious health problems