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Creatine Not a fat burner but protects muscle mass and strength during calorie deficits, which is crucial for athletes

Cohen J, Blethen S, Kuntze J, et al

Evidence-Based Complementary and Alternative Medicine, 2021 (1), 7563889

[20] [7] This conversion is illustrated by the reduction of peroxides (via the sulfenate as an intermediate): GSH + R 2 O 2 GSOR + ROH GSOR + GSH GSSG + ROH Net reaction: 2 GSH + R 2 O 2 GSSG + 2 ROH (R = H, alkyl) and with free radicals, forming glutathionyl radicals (GS ) that may dimerize to disulfide: GSH + R RH + GS 1/2 GSSG Thiyl radicals (such as glutathionyl radicals) are themselves oxidizing species in biology, with a single-electron reduction potential sufficient for oxidation of nucleic acids, proteins and polyunsaturated lipids

Alternatively, add ashwagandha to a smoothie, drink, or other meals

Clinical correlation remains essential when interpreting laboratory findings