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Around 30-40 g of high-quality protein per meal, 3 or 4 times a day, provides the body with enough protein from each meal to support muscle maintenance 9

If you're already using a pre-workout, Project-1 includes L-theanine alongside its energy blend, which means you may be getting some of this benefit built into your existing routine

Weeks 13 onward: 12mg once weekly (target maintenance dose for maximum efficacy)

Tinnitus and subjective hearing loss are more common in migraine: a cross-sectional NHANES analysis

Many users describe deeper sleep and vivid dreams in the first week or two

Immune System Support A robust immune system is essential for overall health