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Preclinical evidence links MOTS-c to reduced myostatin signaling - myostatin is the protein that limits muscle growth, so less of it makes it easier to keep muscle during a deficit

Thomas CG, Miller AJ, Westbrook GL (2006) Synaptic and extrasynaptic NMDA receptor NR2 subunits in cultured hippocampal neurons

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A randomized, double-blind, placebo controlled, parallel group, efficacy study of alpha BRAIN administered orally

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Reduce high-histamine foods like aged cheeses, fermented foods, and leftovers