Here are four of the easiest ways to minimize your toxic load and take a look at my recent post outlining 14 more ways to purge em: Filter your tap water Ditch artificial sweeteners, processed, and ultra-processed foods Choose natural cleaning and personal care products Store food in glass, not plastic and never, ever cook or reheat foods in plastic Consider a little supplementation support
Often, most of the B12 from a shot is flushed out in the urine within hours
Is there a trigger food you haven't identified yet
Broccoli rabe Also known as rapini, broccoli rabe is a cruciferous green veggie that makes the list of top superfoods without question
Metabolites (2022) 12:757
Your BHRC physician will discuss potential side effects, contraindications, and monitoring protocols during your consultation to ensure safe use