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Is it okay to take L-glutamine daily
Preclinical research in rats and rabbits at doses up to 45 times the human therapeutic dose showed no malformations, miscarriage, or developmental delays
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Importantly, leucine supplementation provided no additional anabolic benefit, indicating that RT with adequate protein alone is sufficient to enhance muscle mass and functional status in older women (55)
The main goal is preventing problems (like anemia, neuropathy, etc.) that would occur if you were low in these vitamins
It is particularly useful for vegetarians, as they tend to have lower levels of L-carnitine, which is primarily obtained from animal-based foods
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