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While B-12 is typically found in foods like meat, dairy, and eggs, some individuals may have difficulty absorbing it through their digestive system
Vitamin B12 is an essential vitamin thats found in several animal-based foods, including meats and many dairy products
1000 mcg of Vitamin B12 daily for the first week , followed by 1000 mcg weekly for four weeks to restore proper levels.
Best For: Reducing abdominal fat and supporting metabolic health
It's estimated that between 10 percent and 30 percent of people older than 50 produce too little stomach acid to release B12 from its carrier protein in foods
Taking Control With At-Home Testing The best way to get the data you need without playing the waiting game is with an at-home test
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