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Both formats demonstrate clinical efficacy in randomized trials for weight reduction and glucose management
Ugwu SO, Blanchard J, Dorr RT, Levine N, Brooks C, Hadley ME, Aickin M, Hruby VJ
Strategy 8: incorporate light movement daily This sounds counterintuitive when you are exhausted
Even small changes can make a difference over time
Our bodies are brimming with it when we're young, but levels decline pretty dramatically as we age
Second, variability in study design, patient populations, and clinical management across trials represents an additional source of heterogeneity
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