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Leucine-rich protein sources to prioritize: Chicken breast (31g protein per 4 oz) Whey protein isolate (25-30g per scoop, highest leucine content of common proteins) Eggs (6g each, ~0.5g leucine per egg) Greek yogurt (15-20g per cup) Salmon (25g per 4 oz) Lean beef (28g per 4 oz) Cottage cheese (14g per half cup) Leucine is the specific amino acid that triggers muscle protein synthesis

Some are, but with limitations: Liraglutide (Saxenda) is approved for weight management in adolescents aged 12-17 with obesity and a body weight above 132 pounds

Phase 2 data published in 2023 reported mean body-weight reductions of up to 24.2% at 48 weeks on the highest dose tier (Jastreboff et al., NEJM 2023)

By optimizing NAD+ levels and enhancing cellular metabolism, it can contribute to better glucose regulation

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