So, you MUST get BOTH doses
Since vitamin B 12 is found predominantly in foods of animal origin, strict vegetarian and vegan diets can result in vitamin B 12 deficiency (2, 16)
After 2 weeks I have lost 5 lbs but the best part Im not hungry or have any cravings
If you want to learn more, read our article about the photolysis of B12
Certain health conditions such as intestinal or stomach problems, poor nutrition, cancer, HIV, pregnancy, old age, veganism, and alcoholism can cause vitamin B12 deficiency
Understanding Methylcobalamin and Its Importance Methylcobalamin is a bioactive form of Vitamin B12, which plays a vital role in DNA synthesis, neurological function, and the formation of red blood cells