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If you think youre low on B12, talk with your doc.
Instead, intramuscular injections may be more suitable
Crash diets frequently reduce: Water weight Glycogen stores Muscle mass What they dont always achieve is meaningful improvement in visceral fat levels
Sources: Neelakantan H, Brightwell CR, Graber TG, et al
10.1016/S0896-6273(01)00264-1 Neuron 148 PratM.CrepaldiT.PennacchiettiS.BussolinoF.ComoglioP
Thats because your body only absorbs as much of the nutrient as it needs
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