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The biochemical effects of fasting: fuel partitioning, autophagy, and more [21:00]
Focus on healthy meals with lean protein sources, whole grains, non-starchy vegetables and/or fruit
10.1002/path.5056 J
The idea is that these ingredients promote short-chain fatty acid production, particularly butyrate, which then stimulates additional GLP-1 secretion from the colon
As a result, more MT protein is synthesized
The results demonstrated that leucine-enriched whey protein supplementation, whether administered alone or in combination with resistance exercise, has a beneficial effect on critical cardiometabolic markers in older adults, thereby endorsing its application in interventions aimed at enhancing metabolic health (59)
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