The liver is particularly susceptible to oxidative stress due to its central role in metabolizing various substances, including drugs and alcohol
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The thiol group on its cysteine residue is the business end: it directly neutralizes free radicals, peroxides, and reactive oxygen species while simultaneously recycling vitamins C and E back to their active forms
If you are new to Niacinamide or have sensitive skin, start once daily or every other day and increase gradually
If your focus is purely on recovery after intense physical training, an evening dose might feel more beneficial, especially alongside Hydrate or Die to keep hydration on track
But it should never be overused, self-dosed for years, or treated as a shortcut to beauty