Even women who are trying to eat well may fall short on B vitamins, vitamin D, zinc, magnesium, and other micronutrients when portions shrink and food intake becomes inconsistent
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It works by directly interfering with inflammatory signals in the body, especially those involved in gut irritation and autoimmune responses
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Initially focused on metabolism, research showed NNMT elevation with age/weight leads to fat accumulation, inefficiency, and NAD+ loss.[30][31] High NNMT correlates with insulin resistance and obesity in humans