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The good news: it is largely preventable, and most of it comes down to one thing the scale never tells you about, which is how much of your weight loss is fat and how much is muscle

Aim for around 30 g of fibre a day The UK government recommends 30 g of fibre a day for adults, but the average UK intake is closer to 20 g 10

NNMT acts as a primary metabolic gatekeeper, predominantly active in fat tissue and liver cells, where it methylates nicotinamide (NAM) using S-adenosyl-L-methionine (SAM) as a methyl donor

2025;77(6):822-833.[DOI] 212

Vitamin C helps enhance the skins smoothness and elasticity, revealing a firmer, brighter complexion

doi: 10.1007/s00223-020-00735-x, 19