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Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 2 hours 5 minutes Yield: 2 servings 1x Category: Breakfast Method: No Cook Cuisine: American Diet: Vegetarian Ingredients 3 tablespoons chia seeds 1/2 cup plain Greek yogurt 1/2 cup milk or dairy-free milk 1/2 teaspoon vanilla extract 1/2 scoop vanilla or unflavored protein powder, optional 1 teaspoon maple syrup, honey, monk fruit, or sweetener of choice, optional 1/4 teaspoon cinnamon, optional 1/2 cup berries, such as blueberries, raspberries, sliced strawberries, or mixed berries Extra splash of milk, as needed for texture Instructions 1

Mitochondrion 7 , S34S40 (2007)

At the 10mg dose, tirzepatide achieves plasma concentrations that exceed the activation threshold for both receptors by substantial margins, roughly 10,000-fold above the EC50 for the GIP receptor and 250-fold above the EC50 for the GLP-1 receptor

Ann Rev Nutr 8 , 279299 (1988)

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