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Causes of Low B12 Its easy to be low in vitamin B when people first transition to plant based eating, but there are other potential causes

Vitamin B12, or cobalamin, is key for many body functions

Like Methionine, obesity and insulin resistance are thought to be strong activators of mTOR

Side Effects & Considerations Doctors largely agree that Vitamin B12 injections are considered very safe for most men, especially when administered under medical supervision

B12 tablets must pass through the digestive system, which leads to much poorer absorption rates

Risks, Side Effects and Interactions What happens when you have too much vitamin B12 in your body