Chronic stress elevates cortisol, which promotes fat storage particularly in abdominal areas, exactly where many people want to lose fat
Probiotics: Align pro-biotic Acidophilus (most well-known beneficial bacteria) Possible side effects from acidophilus include: Constipation Gas Bloating Increased thirst Sources of Probiotics: Sauerkraut Yogurt Kefir Kimchi Tempeh Miso Sourdough Olives Cheese Kombucha Toilet posture for constipation: Raise your feet 6-9 inches off the floor when you are sitting on the toilet
B12 levels presented as median and IQR
Glutathione is a molecule produced naturally in your liver and found in almost every cell of your body
Disruption of these processes, particularly mitophagy, leads to oxidative stress accumulation and bioenergetic failure, key drivers of neurodegenerative pathology (Wang et al., 2023)
Journal of orthopaedic research, 28 (9), 1155-1161