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Across mice and humans, the consistent pattern was that absolute muscle parameters mass and strength mildly declined, while relative parameters (muscle-to-body-weight ratio, strength-to-body-weight ratio) improved or held flat

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Every day, thousands of followers learn from his Instagram, where he explains: Obesity isnt just about weight its about health. He teaches that the real issue is NOT the number on the scale, but the impact of excess fat on your metabolic health

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Bethany Tennant, N.D., C.N.S., is a naturopathic doctor and certified nutrition specialist in Portland, Oregon

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