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The difference between having amazing results and frustrating plateaus often comes down to whether you notice the early signals your body is sending you

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But its also easy to take in even more calories on keto since fat has twice as many calories per gram as carbohydrates

Especially on rough mornings, a half shake or full shake can absolutely count as breakfast if that is what feels possible

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Tirzepatide is the only licenced GLP-1/GIP co-agonist for obesity, with several more GLP-1/GIP co-agonists in development [15]