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L-carnitine is involved in fat metabolism and acts as a kind of transporter for long-chain fatty acids to the mitochondria in the cells, where they are burned and energy is produced
Plate onions and string beans
It is in direct connection with keratin, which is why it makes our hair lush and nails strong and contributes to the normal functioning of the skin
Breast milk and infant formulas contain carnitine, but parenteral nutrition that preemies often get (through an IV) does not routinely contain carnitine
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Vitamin B-Complex A blend of B vitamins that supports energy production and nervous system function
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