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To prevent muscle loss, we emphasize resistance training and adequate protein intake

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The answer is not simply "raw is better." The real answer depends on how roasting temperature affects selenium retention, whether phytic acid in raw nuts changes how well you absorb selenium, and which form you will actually eat consistently

Sleep Research Institute

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And I actually love that you're saying that because there's so few even great functional doctors that say, you know, the number one studied intervention is exercise and movement