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Furthermore, the food sensitivities began to lessen as well

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Some people really are more likely to run low on B12: Vegans and vegetarians, since B12 comes mostly from animal foods Adults past about 60, who tend to absorb it less well Anyone with gut or absorption issues, from Crohn's and celiac to weight-loss surgery People on certain medications, including metformin and long-term acid reducers The shot itself takes about a minute

Most people store years worth of B12 in their liver, however, certain medical conditions such as pernicious anemia affect the bodys absorption of B12, leading to a deficiency in the product