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These higher dosages are typically for treating deficiencies rather than for ongoing maintenance

Unlike other vitamins the body does not synthesize B12 on its own, on the contrary, it obtains the vitamin from animal sources such as red meat, fish, milk, and eggs

Your RN can review your intake and recent bloodwork (if you bring it) and suggest which combination fits your goals

That is exactly why guessing is not a good strategy

Dietary folate, vitamin B6, and vitamin B12 and risk of cardiovascular diseases among individuals with type 2 diabetes: a case-control study

We will help you determine the best frequency to get the results you want