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Research-based options include supporting vitamin B6 as P5P, GABA-producing probiotics, magnesium, taurine, glycine, and L-theanine, plus herbs such as passionflower, kava, lemon balm, bacopa, and magnolia bark
Xie Y, Bai C, Feng Q, Gu D
No only fiber, resistant starch, prebiotics, polyphenols, and next-generation synbiotics increase SCFAs and microbial richness
That does not mean every sleep complaint is unrelated
Tirzepatide is a novel glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonist approved by the FDA for two primary indications
44 The actions of GIP in vascular endothelial cells are notable for enhancing the intracellular calcium levels and nitric oxide without affecting endothelin-1 production
