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While lifestyle changes do not directly treat thrombocytopenia, avoiding injury and certain medications, and maintaining a balanced diet may help manage the condition and reduce the risk of bleeds

($15) THE IMMUNE BOOSTER : Combination of B12, B6, B Complex and Vitamin C, to ward of colds and flus, support the immune system, adrenals and healthy skin and collagen

Remember, the duration of efficacy of a B12 shot is an estimate and varies from person to person

Because of these challenges, many experts agree that the arm is a site best left to a trained provider who can administer the injection safely and correctly

It gives you the tools to ask informed questions and interpret your experience

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