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These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

Yes, Diclofenac can raise blood pressure, with studies showing an average increase of about ~5 mm Hg, especially with regular or higher-dose use

People with digestive issues : Conditions like Crohns disease or celiac disease can affect B12 absorption

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However, other studies haven't seen a link between low levels of B12 and cognitive problems or an improvement in these symptoms after getting extra doses of B12