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These are cautious recommendations because data are sparse
Upper buttocks / gluteal area (upper outer quadrant)
To get more, load your plate with beef, lean chicken, fish, organ meats, brown rice, brazil nuts, and cottage cheese
*1 When looking at the efficacy regardless of if all patients stayed on treatment, an average weight loss of about 14% (13.6%) was achieved by people taking Wegovy pill compared to about 2% (2.4%) for placebo
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For patients taking semaglutide, who often experience appetite suppression and early satiety, prioritizing protein-rich foods becomes a strategic approach to preserving muscle mass while achieving therapeutic weight loss goals
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