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Stay at least two inches (around 5cm) clear of the navel, which the NHS guidance recommends avoiding

La salud es movimiento constante, el resultado de pequeas decisiones diarias que nos hacen sentir mejor y nos preparan para lo que viene

doi: 10.1146/annurev-nutr-071715-050947

The earlier you begin treatment, the more likely you are to avoid damage and completely reverse symptoms

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