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That figure of 1% being passively absorbed is just a little too convenient for my liking

Over-the-counter B12 supplements are widely available in the UK in various forms, including: Cyanocobalamin tablets the most common form in supplements Methylcobalamin sometimes marketed as more bioavailable, though evidence for superiority over standard oral tablets is limited Sublingual (under-the-tongue) preparations no proven advantage over standard oral tablets has been established Combination B-vitamin complexes Patients should be aware that most supplements are regulated as food products , not medicines, and quality can vary between brands

Think of your digestive tract like a giant castle wall

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It has shown significant potential in speeding up the repair of skin wounds

These cells transport oxygen throughout your body, including to your brain and muscles